Sometimes you know something is bothering you, but you cannot quite explain what it is. You may feel “off,” “stressed,” “heavy,” or simply unsure. When that happens, staring at a blank journal page and asking yourself, How do I feel? can make the answer seem even farther away. That is where gentle journal prompts for feelings can help. The purpose is not to find the perfect emotional word or force yourself to talk about something painful. Instead, journaling can give you a qu